Personalized Online & In person Fitness Coaching Programs
RSFit is your go-to platform for online and in-person fitness coaching, offering custom-tailored programs and mobile app support to track progress and nutrition.
Customized Fitness Coaching Programs
$125.00/Month
Transform your fitness journey with my 12-16 week personalized program.
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Customized program tailored to your goals based on a comprehensive assessment
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Access through my mobile app for easy tracking and guided workouts
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Weekly video check-ins and guided support
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Nutrition tracking and meal plans for optimal results
Click 'Let's Go' to unleash your fitness potential.
Online-Virtual Training
$55.00/Session
Embrace a healthier you with my personalized online virtual personal training program.
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Designed for busy lifestyles:
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Customized mobile app for nutrition tracking and meal plans
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Live one-on-one sessions via video call
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Up to 3 sessions per week
An affordable and convenient alternative to in-person training.
Get started today and begin your journey to a healthier you!
Click on 'Let's Go' to get started.
In Studio Personal Training
$80.00/Session
Experience personalized in-studio personal training for those in Howard or Baltimore Counties.
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Customized programs tailored to your needs.
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Meal planning, nutrition tracking, and program tracking through my mobile app
Click 'Let's Go' to learn more and get started.
12 Weeks Beginners Strength and Fitness
$80.00 (one time)
This 12-week beginner strength program is designed to help build muscle and reduce fat for those just starting out on their fitness journey. This program is broken into 4, 3-week phases. The program includes regular check-ins to ensure that form and technique are being used correctly, as well as to provide motivation and support. By the end of the program, you will have a stronger, leaner body and improved fitness levels.
At Home Bodyweight/No Equipment Program
$65.00 (one time)
No gym? No problem! This 8-week program helps you stay fit at home with no or minimal equipment. This program will help you get on track and maintain strength and cardiovascular fitness.
This program includes:
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Two 4-week phases with 4 workouts (two bodyweight workouts, one cardio workout, and one stretch routine) each week
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A weekly client check-in with your trainer
321 Body Recomposition Plan for Women
$105.00 (one time)
This 8-week program is designed to help women specifically lose fat and gain muscle.
The program is designed to kick-start your fitness journey by giving you the tools to make fitness a lifelong habit. Weekly check-ins with your trainer are included to help you meet your fitness goals.